CALISTHENICS Rutina de entrenamiento con amigos / CALISTHENICS Workout routine with friends
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Street Workout SWC |
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CALISTHENICS Rutina de entrenamiento con amigos
CALISTHENICS Workout routine with friends
Esta fue la rutina del día, fácil y efectiva. Puedes hacerlo un par de veces por semana, no necesitas una gran cantidad de entrenamiento para poderlo hacer. Comienzas con 15 fondos mientras tu amigo mantiene la posición isométrica. Justo después de las repeticiones y la retenciones, haz lo mismo con las flexiones. Puedes alternar entre fluxiones con agarre de diamante y clásica. Después de las series, puedes disminuir las repeticiones y el tiempo de espera (Solo cuando/si es necesario). Descansa unos 60 segundos entre cada serie (A menos que sea un principiante). This was the routine of the day, easy and effective. You can do it a couple of times a week, you don't need a lot of training to be able to do it. You start with 15 dips while your friend holds the isometric position. Right after the reps and holds, do the same with the push-ups. You can alternate between diamond grip and classic push-ups. After the sets, you can decrease the reps and hold time (only when/if necessary). Rest for about 60 seconds between each set (Unless you are a beginner).Saludos queridos amigos de la comunidad
Street Workout SWC hoy vengo a traerles un entrenamiento con mi amigo @johnlinares es un entrenamiento fácil y efectivo, en el cual estamos trabajando el pecho, el tríceps y el hombro, espero les guste. Saludos!!!Greetings dear friends and friends athletes of the
Street Workout SWC today I come to bring you a workout with my friend @johnlinares is an easy and effective workout, in which we are working the chest, triceps and shoulder, I hope you like it. Cheers!!!
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Credits Camarografo: jey Production @victorg30
▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂ Ama / Vive / Crea
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