CALISTHENICS Rutina de entrenamiento con amigos / CALISTHENICS Workout routine with friends

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    victorg30

    Published on Apr 24, 2022
    About :
    Street Workout
    SWC

    CALISTHENICS Rutina de entrenamiento con amigos

    CALISTHENICS Workout routine with friends



    Spanish
    English

    Saludos queridos amigos de la comunidad
    Street Workout
    SWC hoy vengo a traerles un entrenamiento con mi amigo @johnlinares es un entrenamiento fácil y efectivo, en el cual estamos trabajando el pecho, el tríceps y el hombro, espero les guste. Saludos!!!
    Greetings dear friends and friends athletes of the
    Street Workout
    SWC today I come to bring you a workout with my friend @johnlinares is an easy and effective workout, in which we are working the chest, triceps and shoulder, I hope you like it. Cheers!!!

    Foto
    Photo
    IMG_20220424_151612.jpg

    Explicacion
    Explanation
    Explicacion:
    • Esta fue la rutina del día, fácil y efectiva.

    • Puedes hacerlo un par de veces por semana, no necesitas una gran cantidad de entrenamiento para poderlo hacer.

    • Comienzas con 15 fondos mientras tu amigo mantiene la posición isométrica.

    • Justo después de las repeticiones y la retenciones, haz lo mismo con las flexiones.

    • Puedes alternar entre fluxiones con agarre de diamante y clásica.

    • Después de las series, puedes disminuir las repeticiones y el tiempo de espera (Solo cuando/si es necesario).

    • Descansa unos 60 segundos entre cada serie (A menos que sea un principiante).

    Explanation:
    • This was the routine of the day, easy and effective.

    • You can do it a couple of times a week, you don't need a lot of training to be able to do it.

    • You start with 15 dips while your friend holds the isometric position.

    • Right after the reps and holds, do the same with the push-ups.

    • You can alternate between diamond grip and classic push-ups.

    • After the sets, you can decrease the reps and hold time (only when/if necessary).

    • Rest for about 60 seconds between each set (Unless you are a beginner).



    Video


    ▶️



    Rutina
    Routine


    1.- (15 Dips + Hold) + (1 Diamond Pu + 1 Pu) X 6 - 8 Times + Hold
    IMG_20220424_151612.jpg
    IMG_20220424_151626.jpg


    Creditos
    Credits
    Camarografo: jey
    Camarografo: jey
    Producción
    Production
    @victorg30
    @victorg30

    Musicalización
    Music
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is copyright free
    Neoni - Haunted House [NCS Release]


    Creating Quality Content

    Creador de contenido original


    I want to mark the before and after of this sport
    Quiero marcar el antes y el después de este deporte

    Social Medial

    Instagram



    ▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂

    Ama / Vive / Crea


    IMG_20211101_215531.jpg


    ▶️

    Tags :

    spanish deportes video swc aliento cervantes ocd appreciator swhive

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