¿Tienes Panza? Está es la Rutina!

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    victorg30

    Published on Sep 12, 2022
    About :
    Street Workout
    SWC

    ¿Tienes Panza? Está Es La Rutina!

    . Do you have Panza? This Is The Routine

    Spanish
    English

    Saludos queridos amigos de la comunidad
    Street Workout
    SWC hoy les vengo a traer una rutina con algo de cardio para trabajar tu abdominales.
    Greetings dear friends and friends athletes of the
    Street Workout
    SWC Today I'm bringing you a routine with some cardio to work on your abs.
    Foto
    Photo
    Picsart_22-09-12_17-47-12-347.jpg
    Explicacion
    Explanation
    Explicacion:
    • Hoy les traeré u. Rutina sencilla y corta para trabajar tus abdominales.
    • Si quieres bajar la panda prueba está rutina!
    • Si quieres ganar fuerza prueba está rutina!
    • ¿Quieres tener cuadritos? Prueba está rutina!
    • Estos ejercicios te ayudarán a mejorar tu condición física te invito a probar esta rutina y que cumplas tu meta poco a poco.
    • Algunos de estos ejercicios te ayudarán de diferentes formas así que pruebalos.
    • Sin más nada que decir, comencemos!!!
    Explanation:
    • Today I will bring you a simple and short routine to work your abs.
    • If you want to lower your abs try this routine!
    • If you want to gain strength try this routine!
    • Do you want to get a nice, tight abs? Try this routine!
    • These exercises will help you to improve your physical condition. I invite you to try this routine and achieve your goal little by little.
    • Some of these exercises will help you in different ways so give them a try.
    • Without further ado, let's get started!!!
    Video

    Fotos
    Photos

    1.- Burpees
    1663015666822.jpg
    1663015666802.jpg
    2.- Leg Raises
    1663015666759.jpg
    1663015666780.jpg
    3.- Patadas
    1663015666738.jpg
    1663015666717.jpg
    3.- Crunch
    1663015666695.jpg
    1663015666676.jpg
    3.- Patadas
    1663015666657.jpg
    1663015666635.jpg
    Creditos
    		Credits
    Camarografo: @jose-sw31
    		Camarografo: @jose-sw31
    Producción
    		Production
    @victorg30
    		@victorg30
    Musicalización
    Music
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is copyright free
    Lensko - Circles [NCS Release]


    Creating Quality Content

    Creador de contenido original

    I want to mark the before and after of this sport
    Quiero marcar el antes y el después de este deporte

    Social Medial

    Instagram

    ▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂

    Ama / Vive / Crea

    Victor Guerrero .jpg

    Tags :

    spanish deportes vídeo swhive swc neoxian neoxian-swc aliento cervantes ocd

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