3 Ejercicios Para Fortalecer El Pecho / 3 Exercises To Strengthen The Chest
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Street Workout SWC |
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3 Ejercicios Para Fortalecer El Pecho
3 Exercises To Strengthen The Chest
Esta fue la rutina de hoy, esta con formada solo por 3 ejercicios y uno de ellos es una biserie. Que quiero llegar con esto que si eres un atleta principiante puedes ejecutar esta rutina fácilmente para así ayudarte a mejorar tu fuerza. Como puedes ver cada ejercicios esta realizado hasta los 90° grados Obviamente si los ejercicios te cuestan puedes pedirle ayuda a un compañero o bajarle el nivel de dificultad Estos son los ejercicios.... Fondos Flexiones + Flexiones de Diamante Fondos en barra This was today's routine, it consists of only 3 exercises and one of them is a biseries. What I want to get across is that if you are a beginner athlete you can easily execute this routine to help you improve your strength. As you can see each exercise is performed to 90° degrees. Obviously if you find the exercises difficult you can ask a partner for help or lower the level of difficulty. These are the exercises .... Pull-ups Push-ups + Diamond Push-ups Barbell dipsSaludos queridos amigos de la comunidad
Street Workout SWC en la rutina de hoy vengo a traerte solo 3 ejercicios para que si eres un atleta principiantes puedas mejorar tu fuerza fácilmente.Greetings dear friends of the
Street Workout SWC In today's routine I am going to bring you only 3 exercises so that if you are a beginner athlete you can easily improve your strength.
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Explicacion.
Explanation.
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Por favor hágame saber que tipo de rutina le gustaría ver a continuación. Nos vemos pronto!!
Please let me know what kind of routine you would like to see next. See you soon!
Si desean más información de la rutina no duden en dejar sus comentarios o para mas información escriban a mí instagram: @victor_sw30.... !Saludos¡
If you want more information about the routine, please leave your comments or for more information write to my instagram: @victor_sw30.... Greetings!
Credits Camarografo: @yoshuarz Production @victorg30
▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂ Ama / Vive / Crea
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