Circuito De Descargá Muscular
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Circuito de Descarga Muscular
Muscle Unloading Circuit
Como muchos sabemos entrenar el cuerpo al máximo nos trae nuestros beneficios, nos hace ver mas hinchados y mucho mas fuertes. Pero también nos puede traer lesiones por sobre carga muscular. A que se debe una lesión muscular es aquella que se debe a la estructura muscular del cuerpo en general es muy dolorosa y es causada por el exceso de fuerza y de no descansar. Este circuito de entrenamiento no es para descansar, pero puedes hacer descarga muscular haciendo cardio y a la vez combinando ciertos ejercicios con solo 10 repeticiones. Vamos a realizar este entrenamiento con un tiempo de 10 minutos y haciendo las máximas series posibles. El trote puede ser de 100-50 metros y los ejercicios de 10 repeticiones. Otra cosa no solo puedes hacer rutinas para hacer descarga muscular, también pueden acudir a un fisioterapeuta. Este es todo el entrenamiento de hoy y espero les agrade y les sea de mucha utilidad. Saludos!!! As many of us know, training the body to the max brings us our benefits, it makes us look swollen and much stronger. But it can also lead to injuries due to muscle overload. A muscle injury is one that is due to the muscular structure of the body in general is very painful and is caused by excessive force and not resting. This circuit training is not for resting, but you can unload your muscles by doing cardio and at the same time combining certain exercises with only 10 repetitions. We are going to perform this workout with a time of 10 minutes and doing as many sets as possible. The jogging can be 100-50 metres and the exercises of 10 repetitions. Another thing you can do is not only to do routines to unload muscles, you can also go to a physiotherapist. This is all the training for today and I hope you like it and that it will be very useful for you. Cheers!!!Saludos queridos amigos de la comunidad Full Deportes el día de hoy les traeré una rutina de descarga muscular para evitar lesiones, sobre todo cuando te sientas que no puedes mas, prueba esta rutina.
Greetings dear friends and friends athletes of the Full Deportes today I'll bring you a muscle unloading routine to avoid injuries, especially when you feel like you can't do it anymore, try this routine.
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Credits Camarografo:@ricardogoto Production @victorg30
▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂ Ama / Vive / Crea
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