RUTINA DE ENTRENAMIENTO DE ESPALDA Y BÍCEPS

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    victorg30

    Published on Feb 21, 2022
    About :
    Street Workout
    SWC

    RUTINA DE ENTRENAMIENTO DE ESPALDA Y BÍCEPS

    CRAZY BACK + BICEPS WORKOUT ROUTINE



    Spanish
    English

    Saludos queridos amigos de la comunidad
    Street Workout
    SWC el día de hoy estoy complacido de traerles una serie de 3 ejercicios con los cuales puedes trabajar el bíceps y no solo eso si no que también tu espalda, esta es una serie que yo agrego al final de mis entrenamientos, pero tu puedes agregarlo como tu entrenamiento de día a día.
    Greetings dear friends and friends athletes of the
    Street Workout
    SWC today I am pleased to bring you a series of 3 exercises with which you can work your biceps and not only that but also your back, this is a series that I add at the end of my workouts, but you can add it as your everyday workout.

    Foto
    Photo
    IMG_20220221_205358.jpg

    Explicacion
    Explanation
    Explicacion:
    • Hoy os voy a enseñar un entrenamiento completo de dominadas

    . Hare varios tipos de dominadas / dominadas con dificultad creciente

    • Empecemos con algunas dominadas y dominadas

    • Puedes descansar 2 minutos o 2,30 minutos entre cada serie si te cuesta demasiado, también puedes disminuir un poco las repeticiones.

    • Este entrenamiento será bastante pesado, pero elijo hacer solo ejercicios básicos, así puedes intentarlo.

    • Si crees que ya tienes una buena fuerza básica.

    • Los próximos ejercicios serán un poco mas difíciles, por lo que no todos podrán replicar el entrenamiento.

    • Si tiene dificultades, no se preocupe, puede concentrarse en dominadas y dominadas aumentando el numero de series, entonces de 3-4 series por ejercicio, puedes probar 5-6 series

    Explanation:
    • Today I am going to show you a complete pull-up workout.

    . I will do several types of pull-ups / pull-ups with increasing difficulty.

    • Let's start with some pull-ups and chin-ups.

    • You can rest for 2 minutes or 2,30 minutes between each set if it's too hard for you, you can also decrease the reps a bit.

    • This workout will be quite heavy, but I choose to do only basic exercises, so you can give it a try.

    • If you think you already have good basic strength.

    • The next exercises will be a bit more difficult, so not everyone will be able to replicate the workout.

    • If you have difficulties, don't worry, you can concentrate on pull-ups and chin-ups by increasing the number of sets, so from 3-4 sets per exercise, you can try 5-6 sets.

    Translated with www.DeepL.com/Translator (free version)



    Video


    ▶️



    Rutina
    Routine


    1.- Commando Pull Ups
    IMG_20220221_205325.jpg

    2.- Archer Pull Ups
    IMG_20220221_205411.jpg


    3.- Negative Eccentric OP
    IMG_20220221_205341.jpg



    Creditos
    Credits
    Camarografo: @yoshuarz
    Camarografo: @yoshuarz
    Producción
    Production
    @victorg30
    @victorg30

    Musicalización
    Music
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is copyright free
    InfiNoise - Sunlight (Feat. Nilka) [NCS Release]


    Creating Quality Content

    Creador de contenido original


    I want to mark the before and after of this sport
    Quiero marcar el antes y el después de este deporte

    Social Medial

    Instagram



    ▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂

    Ama / Vive / Crea


    IMG_20211101_215531.jpg


    ▶️



    Tags :

    spanish deportes video swhive swc aliento cervantes ocd appreciator

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