EJERCICIOS DE FULL PLANCHE / FULL PLANCHE EXERCISES
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Street Workout SWC |
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EJERCICIOS DE FULL PLANCHE
FULL PLANCHE EXERCISES
Hoy les vengo a mostrar algunos ejercicios de full planche Estos son los ejercicios que mas te ayudaran a sacar la full planche o la straddler planche si los sabes agregar en tu rutina de entrenamiento Estos ejercicios te los traigo con el fin de que sepas cueles te pueden ayudar según tu nivel Lo que mas yo te recomendaría es hacer una rutina con algunos de estos ejercicios pero también con básicos, ya que así ganarías mas fuerza. Recuerda siempre adaptar la rutina a tu nivel y no sobre pasarte de tu limite, ya que puedes tener un tipo de lesión o desgarre muscular. También te recomiendo calentar bien tus muñecas, hombros y escapulas, para que así puedas entrenar mucho mejor, y obtener un mejor resultado. Si eres un atleta muy principiante, no te recomiendo que uses estos ejercicios ya que requieren de mucha fuerza. Pero puedes visitar mi perfil en #Hive y ahí conseguir tuinas de básicos para ir obteniendo fuerza poco a poco. Espero estos ejercicios les sean de mucha ayuda y puedan lograr sus objetivos. Today I am going to show you some full planche exercises. These are the exercises that will help you the most to get the full planche or straddler planche if you know how to add them in your workout routine I bring you these exercises so that you know which ones can help you according to your level. What I would recommend is to do a routine with some of these exercises but also with basic ones, as you will gain more strength. Remember to always adapt the routine to your level and don't go over your limit, as you may get a kind of injury or muscle tear. I also recommend that you warm up your wrists, shoulders and shoulder blades, so that you can train much better, and get a better result. If you are a very beginner athlete, I don't recommend you to use these exercises as they require a lot of strength. But you can visit my profile on #Hive and there you can get some basic tuinas to get stronger little by little. I hope these exercises will be helpful and you can achieve your goals.Saludos queridos amigos de la comunidad
Street Workout SWC el día de hoy vengo a traerte una rutina de ejercicios para la full planche.Greetings dear friends and friends athletes of the
Street Workout SWC Today I am here to bring you an exercise routine for the full planche.
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Credits Camarografo: @johnlinares Production @victorg30
▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂ Ama / Vive / Crea
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