Conviértete en una BESTIA con Calistenia
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Conviértete en una BESTIA con Calistenia
Become a BEAST with Calistenia
Se lo que estás pensando, las flexiones paradas de mano parecen imposibles. Especialmente si no te gusta mucho la Calistenia, no te preocupes, siempre hay una solución. El nombre de la solución es: pike Push ups. Es muy similar al HSPU pero en posición de pica con los pies sobre unos escalones (o en el suelo) Dicho esto. . . WOD: Primero trabajamos la "fuerza explosiva" con los 2 primeros ejercicios, flexiones de manos y dominadas explosivas. Durante el HSPU (o pike push UPS) ¡SOLO EMPUJA LO MAS QUE PUEDAS! Luego pasamos a ejercicios más fáciles, pero vamos aumentando las repeticiones, te he mostrado 15 repeticiones por ejercicio, pero siéntete libre de adaptar la serie a tu nivel. (12-10 repeticiones también está bien) Y si eres un atleta avanzado puedes hacer hasta 20 repeticiones por serie. Con 3 sesiones de la parte superior del cuerpo por semana debería estar bien, agregue 1-2 sesiones para las piernas para un físico completo. I know what you're thinking, handstand push-ups seem impossible. Especially if you're not much into Calisthenics, don't worry, there's always a solution. The name of the solution is: pike push ups. It's very similar to the HSPU but in a pike position with your feet on steps (or on the floor). Having said that. . . . WOD: First we work on "explosive strength" with the first 2 exercises, push ups and explosive pull ups. During the HSPU (or pike push UPS) JUST PUSH AS MUCH AS YOU CAN! Then we move on to easier exercises, but increase the reps, I've shown you 15 reps per exercise, but feel free to adapt the set to your level (12-10 reps is fine too). And if you are an advanced athlete you can do up to 20 reps per set. With 3 upper body sessions per week you should be fine, add 1-2 sessions for legs for a complete physique.Saludos queridos amigos de la comunidad
Street Workout SWC el día de hoy después de varias semanas sin publicar por falta de tiempo y asuntos personales, hoy les traeré un circuito para trabajar los abdominales.Greetings dear friends and friends athletes of the
Street Workout SWC today after several weeks without posting due to lack of time and personal issues, today I will bring you a circuit to work the abdominals.
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Credits Camarografo: @jose-sw31 Production @victorg30
▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂ Ama / Vive / Crea
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