¡Fortalece Tus Abdominales Con Esta Rutina! / Strengthen Your Abs With This Routine!
6
About :
¡Fortalece Tus Abdominales Con Esta Rutina!
Strengthen Your Abs With This Routine!
En la rutina de hoy trabajaremos los abdominales, también conocido como la zona del core. El core es una de las zonas mas importantes del cuerpo ya que con ella es con que nos mantenemos estables y donde se encuentra la parte del lumbar. 1er ejercicio: Leg Raises 2do ejercicio: L-Sit 3er ejercicio: Remos Con estos tres ejercicio podemos trabajar perfectamente los abdominales. También puedes hacer esta rutina 3-4 veces a la semana después de tu rutina diara, claro dependiendo de tu nivel de atleta. De 3-4 series estaría bien para trabajar como se debe los abdominales. Espero puedas ejecutar esta rutina correctamente y me cuentes por los comentarios que tal te fue. In today's routine we will work on the abdominals, also known as the core area. The core is one of the most important areas of the body as it is where we keep ourselves stable and where the lower back is located. 1st exercise: Leg Raises 2nd exercise: L-Sit 3rd exercise: Oars With these three exercises we can work the abs perfectly. You can also do this routine 3-4 times a week after your daily routine, depending on your level of athleticism. 3-4 sets would be good to work your abs properly. I hope you can execute this routine correctly and let me know in the comments how it went.Saludos queridos amigos de la comunidad de Full Deportes Today I bring you a wonderful routine of just 3 exercises to improve and strengthen the abdominal area.
Greetings dear friends and friends athletes of the Full Deportes In today's workout I'm going to bring you a simple routine with some advanced exercises to improve and strengthen your shoulders.
Explicacion:
Explanation:
Credits Camarografo: @ricardogoto Production @victorg30
▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂ Ama / Vive / Crea
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
10 views
2 years ago
$
5 views
a year ago
$
12 views
a year ago
$
3 views
3 years ago
$
2 views
3 years ago
$
More Videos
64 views
a year ago
$
53 views
7 months ago
$
8 views
3 years ago
$
2 views
4 years ago
$
27 views
2 years ago
$
47 views
8 months ago
$
16 views
4 years ago
$
0 views
10 months ago
$
54 views
a year ago
$
61 views
2 years ago
$
28 views
9 months ago
$
2 views
4 years ago
$
61 views
2 years ago
$
0 views
2 years ago
$
2 views
a year ago
$
4 views
3 years ago
$
4 views
5 years ago
$
1 views
4 years ago
$
19 views
a year ago
$
18 views
2 years ago
$
3 views
2 years ago
$
4 views
9 months ago
$
2 views
2 years ago
$
19 views
3 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account