Ever notice that you get sucked into the TV or computer screen and forget your body and local reality? This is effectively a form of daydreaming and even hypnosis that is being exploited by marketers and social engineers on in industrial scale. Disconnection of the mental thinking part of self from the feeling, intuitive part of self is at the root of nearly every problem we face.. But we can heal this through our own heart and with the right understanding and intentions.
Wishing you well