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The benefits of eating healthy food (Part 3 of 4)
Lessons from this Brother Eli's video:
https://3speak.tv/watch?v=fatimajunio/ebknvrml
It's important that we know the proper way to live and eat. We also need to know that exercise will help us to control many diseases like obesity.
1Tim. 4:8 states that exercise profits little compared to the exercise of godliness.
When we do physical exercise, we sweat, and this helps to remove toxins from our body. It strengthens our immune system and our metabolism.
In terms of the food to eat, Prov. 17:1 says it is better to have a dry morsel with quietness than feasting with strife.
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