One arm biceps exercise

3

  • 8
  • 0
  • 0.025
  • Reply

  • Download Open in the desktop app ADD TO PLAYLIST

    titofit

    Published on Jan 03, 2022
    About :

    Today I will show you another biceps exercise. It is performed on the back of the cattle bench and is done with one hand. The important thing here is to keep the wrist outside the shoulder line and turn the wrist with the little finger up. This exercise helps a lot for the inner part of the biceps by giving more size, good shape and strength to the biceps. Thanks for watching 💪🏻

    Tags :

    threespeak sportstalk photography fitness ocd video gems workout

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until titofit can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    03:10
    9 views a year ago $
    00:46
    0 views 8 months ago $
    00:41
    20 views a year ago $

    More Videos

    02:54
    54 views a year ago $