If you want big arms - do this ecerxise💪🏻

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    titofit

    Published on Feb 11, 2022
    About :

    Everyone who practices fitness wants big arms. The exercise you will see in this video will help you have a larger arm size. Hammer curls for the biceps. Of course there are many options, but I recommend this one - we raise the hand inside between the chest. This will pump up the biceps and brachialis, which is also an important muscle for a larger arm.
    This video is part of my YouTube chanell. You can subscribe if you want
    channel - tito gladiator

    Tags :

    threespeak ocd gems video hive fitness workout myblog gym exercise

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