Skull crusher с дъмбел / ТРИЦЕПС
3
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Може би най-ефективното упражнение за масивен и голям трицепс, много прелича на френско, разликата е че тежеста се пуска на нивото на челото , а не както е при френското - зад главата
Видеото е част от канала ми в youtube - Tito Gladiator
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[ESP-ENG] Monagas SC da un voto de confianza a su DT ⚽Monagas SC gives a vote of confidence to its D
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