The Dude's 10 Steps to Reducing Stress

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    thelogicaldude

    Published on Sep 16, 2021
    About :

    Hello and welcome back to another episode of the Pure Logic Podcast! Hope everyone is doing well! If you are a bit stressed, this episode is for you!

    Today I talk about 10 steps I take in my personal journey to help me relieve stress.

    1. Just breathe
    2. Meditate
    3. Listen to some chill music
    4. Exercise
    5. Eat healthy
    6. Drink water and stay hydrated
    7. Limit coffee and alcohol
    8. Take a break
    9. Identify one good thing for the day
    10. Prep for tomorrow

    Those are the steps, but it's more fun to listen to me ramble about them, lol. So I hope you enjoy the podcast!

    Be Cool, Be Real, and always Abide!

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    Tags :

    proofofbrain hustler ctp mindset stress

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