25 Minute HIIT for Runners #2 (cardio, abs and technique)

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    thebalanceguy

    Published on Oct 18, 2021
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    25 minute High Intensity Interval Training workout for runners.

    Each session consists of 5 blocks.
    Each block is 25 seconds of work, followed by 10 seconds of rest, repeated for a total of 8 times.
    The intensity increases with each block.

    This is a high intensity training session, focusing on cardio fitness, core toning and control, and exercises to support good running technique.
    If you feel dizzy, faint, light-headed or unwell in any other way, stop immediately and consult with a health professional to make sure it is safe for you to resume exercising.

    Tags :

    workout cardio hiit interval training cardio abs running runners workout core workout

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