The Mobiliser #1 - 45 minutes of gentle yoga, pilates, and mobility exercises
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A slow and gentle 45 minute mobility session, focusing on the loosening and relaxing the shoulders, spine and hips. This combination of yoga, pilates, and general stretching is a great way to switch off and release stiff, tired muscles.
Take your time and be gentle in each position, use the breath to help your muscles relax into each stretch; we are allowing the body to be come more limber, not forcing it.
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