[ESP-ING] 8 minutos de abdominales intenso por @susamusic. | 8 minutes of intense abs by @susamusi

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    susamusic

    Published on May 09, 2022
    About :

    Hola hermosa comunidad de #fulldeporte, hoy traigo una rutina de 8 minutos para quemar la grasa que se encuentra ubicada en nuestro abdomen y así poder ponernos en forma, también debemos tomar en cuenta lo siguiente para poder hacer de esta rutina más efectiva:

    • Gestiona el estrés
    • Sigue una dieta para bajar de peso, debemos comer más proteína y vegetales y menos carbohidratos.
    • Desayuna y cena bien ligero
    • Mucho cuidado con las bebidas que tomamos.
    • Es importantísimo descansar bien. respetar la hora de sueño así como lo hacemos a la hora de comer.

    Hello beautiful community of #fulldeporte, today I bring an 8 minute routine to burn the fat that is located in our abdomen and thus be able to get in shape, we must also take into account the following to be able to make this routine more effective:

    • Manage stress
    • Follow a diet to lose weight, we should eat more protein and vegetables and less carbohydrates.
    • Eat a light breakfast and dinner
    • Be careful with the beverages we drink.
    • It is very important to rest well, respect the time of sleep as well as we do at mealtime.
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