Hey Foodie Lover!

Welcome to my video. I hope all the friends are well. Friends, today I have brought to you a delicious plant based dish. Friends today I have cooked a very delicious roast of plantain flowers. Plantain flower contains a lot of iron, potassium, phosphorus which is very beneficial for the body of a pregnant woman and every girl who has reached puberty. So we will try to cook and eat these plantain flowers for the benefit of the body. It is very good to cook plantain flowers in this way. Then see how I cooked delicious roast with plantain flowers.

Ingredients:

• 1 full plantain flower
• 250 grams of liquid milk
• 5-6 gourd vegetable
• 1/2 cup chopped onion
• 2 tablespoons garlic paste
• 2 tablespoons ginger paste
• 2 tablespoons cumin paste
• 8-10 green peppers
• 3 white cardamoms
• 2 black cardamoms
• 3 cinnamon
• Quantitative salt and turmeric
• Soybean oil

Friends, you must give me a chance to know your opinion about how you like my video and try to cook and eat plantain flowers in this way. I hope you can eat a delicious dish.

Thanks everybody for watching my video