Nueva sesión: Entrenamiento para Tríceps y Pecho [ESP | ENG]
9
About :
¡Saludos amigos y amigas de Hive! En este nuevo video, comparto mi rutina de empuje con calistenia en el parque por la tarde, y les comentaré un poco más sobre ella. Después de un buen calentamiento y estiramientos, comencé con los fondos. Pero no fueron solo fondos comunes; inicié con fondos controlados, bajando lentamente y subiendo de forma explosiva. Esto me ayudó a activar bien la fibras musculares. Luego, realicé 10 fondos normales y, para finalizar, hice una serie de 10 segundos en la parte baja y otros 10 segundos en ascenso hasta la parte alta, fue bastante difícil, ya que requiere control y resistencia.
Greetings Hive friends! In this new video, I share my afternoon push up routine with calisthenics in the park, and I'll tell you a little more about it. After a good warm-up and stretching, I started with the bottoms. But it wasn't just regular bottoms; I started with controlled bottoms, going down slowly and going up explosively. This helped me to activate the muscle fibers well. Then, I did 10 normal bottoms and, to finish, I did a series of 10 seconds at the bottom and another 10 seconds going up to the top, it was quite difficult, as it requires control and resistance.
Después de eso, me dirigí a la barra fija para hacer algunos bardips, que son geniales para trabajar el pecho y los tríceps, y seguidamente, regresé a las paralelas para realizar flexiones profundas y bardips cerrados, enfocándome en el rango de movimiento. Para terminar, hice extensiones de codos en banca, un ejercicio aislado y exclusivamente para el tríceps.
After that, I headed to the fixed bar for some bardips, which are great for working the chest and triceps, and then back to the parallel bars for deep push-ups and closed bardips, focusing on range of motion. To finish, I did bench elbow extensions, an isolated exercise exclusively for the triceps.
Esta rutina está diseñada para completar un total de 3 series, descansando 4 minutos entre cada una y trabajando en un rango de 6 a 15 repeticiones bien ejecutadas. Si te gustó el video, no dudes en dejarme un comentario. ¡Saludos y bendiciones para todos!
This routine is designed to complete a total of 3 sets, resting 4 minutes between each and working in a range of 6 to 15 well executed reps. If you liked the video, feel free to leave me a comment, greetings and blessings to all!
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
13 views
a year ago
$
12 views
a year ago
$
18 views
a year ago
$
19 views
a year ago
$
12 views
a year ago
$
More Videos
9 views
3 years ago
$
7 views
3 years ago
$
2 views
4 years ago
$
5 views
4 years ago
$
18 views
8 months ago
$
13 views
3 years ago
$
8 views
9 months ago
$
8 views
3 years ago
$
12 views
a year ago
$
14 views
3 years ago
$
2 views
3 years ago
$
32 views
3 years ago
$
2 views
3 years ago
$
5 views
3 weeks ago
$
18 views
4 years ago
$
3 views
2 years ago
$
11 views
a month ago
$
14 views
a year ago
$
6 views
a year ago
$
10 views
2 years ago
$
10 views
6 months ago
$
38 views
3 years ago
$
1 views
a year ago
$
36 views
a week ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account