rutina nivel intermedio para sacar press de parada de manos | intermediate level handstand press ou
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rutina nivel intermedio para press de parada de manos
intermediate level handstand press out routine
Hola a todos amigos de Street Workout Community El día de hoy les traigo una secuencia de ejercicios nivel intermedio para comenzar o mejorar lo que es el press de parada de manos.
Hello to all friends of Street Workout Community Today I bring you a sequence of intermediate level exercises to start or improve the handstand press.
Para poder realizar esta rutina con mayor eficiencia y poder sacar el mejor resultado, es recomendable tener un previo control de la parada de manos
ya que eso ayudara a ejecutar los movimientos de forma correcta.
To be able to perform this routine more efficiently and to get the best results, it is advisable to have a previous control of the handstands
as this will help to execute the movements in a correct way.
el primer ejercicio es realizar el press asistido con una pared, para ayudar a nuestro cuerpo a entender el movimiento
the first exercise is to perform the press assisted with a wall, to help our body to understand the movement.
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Para el segundo ejercicio haremos el press, con un pequeño salo o impulso, el objetivo de esto es quitar algo de peso al movimiento y poder facilitar su ejecución, esto ayudara a que nos acostumbremos mas fácil a dicho movimiento.
For the second exercise, we will do the press, with a small jump or impulse, the objective of this is to remove some weight to the movement and to facilitate its execution, this will help us to get used to this movement more easily.
Para el tercer ejercicio haremos las negativas, debemos realizarla de una forma lenta que nos permita adaptarnos a el movimiento.
For the third exercise we will do the negatives, we must perform it in a slow way that allows us to adapt to the movement.
Esto es todo por hoy amigos sin mas nada que agregar los veo en el proximo post y recuerden en la dedicacion y constancia encontran su objetivo.
That's all for today friends with nothing more to add I will see you in the next post and remember in dedication and perseverance you will find your goal.
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