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Hello here is a wonderful challenge upon to everyone. A 30 day push up challenge, you can start now, I am following the days of the month of September. Both guys and ladies can partake in this challenge, i would definitely love to see your videos as well.
You can do any number of push ups, from there you can begin to go higher and get better. In this video I did 30 push ups divided in three segments which is the long hand push up, the normal push up and the diamond shape push up. I hope you enjoy the background music also.
Thanks for watching 😊👍.
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