[ENG | SPN] Telas aéreas, Caída Griega y Tick Tack Drop | Aerial silks, Greek Drop and Tick Tack Drop (Video)
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¡La caída de mis agonías! | The fall of my agonies!
¡Hola! Les vengo a compartir un vídeo sobre la caída que más me ha costado hacer porque me daba muchísimo miedo, además que no entendía del todo la técnica de las piernas al final para lograr escapar hacia abajo y que la tela se deslizara de la cadera a las corvas. Esta caída me la han enseñado como caída griega, y parte o nace de un movimiento que se hace con la cadera que también me han enseñado como sueño, pero en otros lugares se conoce como “llave de cadera”.
Este movimiento involucra por completo brazos, abdominales, oblicuos, glúteos y cuádriceps, al principio puede ser bastante complejo lograrlo pero todo se puede con determinación y claro, entrenamientos previos de acondicionamiento físico.
Además de la caída griega, en el mismo vídeo verán una caída llamada “tick-tack” y este nombre si es más usado en diferentes países. Ambas caídas requieren mantener y controlar la tensión muscular, por lo que esta caída activa los mismos miembros que la caída griega.
Aquí les comparto el vídeo. Espero les guste.
Hello! I'm here to share with you a video about the fall that I had the hardest time doing because it was very scary, and also because I didn't fully understand the technique of the legs at the end to escape downwards and the fabric sliding from the hips to the hips. I have been taught this fall as a Greek fall, and it is part of a movement that is done with the hips that I have also been taught as a dream, but in other places it is known as "hip lock".
This movement completely involves arms, abdominals, obliques, glutes and quadriceps, at first it can be quite complex to achieve but everything can be done with determination and of course, previous physical conditioning training.
In addition to the Greek dip, in the same video you will see a dip called "tick-tack" and this name is more used in different countries. Both falls require maintaining and controlling muscle tension, so this fall activates the same limbs as the Greek fall.
Here is the video. I hope you like it.
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