Pecho y Bíceps 💪🏼🔥 Rutina con Peso [ESP][ENG] Chest and Biceps 💪🏼🔥 Weight Routine
6
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¡Saludos, Full Deportes!⚽🏀🏋️♀️🏈⚾
Greetings, Full Deportes!⚽🏀🏋️♀️🏈⚾
Hola amigos de Full Deportes, Yo soy Rousbert @rousbertsw99 y Bienvenidos a mi primer post en esta comunidad ✨. Hoy es de mi agrado compartirles esta rutina de 5 ejercicios, los cuales 4 están enfocadas en el Pecho y 1 el último, está más enfocado en la zona del Bíceps, bueno.. sin más preámbulos, ¡¡Comencemos!! ☺️
Hello friends of Full Deportes, I'm Rousbert @rousbertsw99 and Welcome to my first post in this community ✨. Today it's my pleasure to share with you this routine of 5 exercises, which 4 are focused on the Chest and 1 the last one is more focused on the Biceps area, well.. without further ado, let's get started!! ☺️
📽️~VIDEO~🎬
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Ejercicios a realizar:
Exercises to be carried out:
ESPAÑOL ⇲ / ENGLISH ⇲
- Ejercicio 1:
Press de Banca. x12 repeticiones.
- Ejercicio 2:
Press Militar x12 repeticiones.
- Ejercicio 3:
Fondos x15 repeticiones
+ Flexiones x20 reps.
- Ejercicio 4:
Curl de Bíceps x10 repeticiones.
- Exercise 1:
Bench Press. x12 reps.
- Exercise 2:
Military Press x12 reps.
- Exercise 3:
Dips x15 reps.
+ Push-ups x20 reps.
- Exercise 4:
Biceps Curl x10 reps.
Imagenes / Pictures
x12 reps
x10 reps
¡Bueno amig@s! esto fué todo por hoy, espero que les haya gustado mi post, nos vemos en la próxima. 😁✨
Well friends! this was all for today, I hope you liked my post, see you in the next one. 😁✨
...🄶🅁🄰🄲🄸🄰🅂 🄿🄾🅁 🅅🄸🅂🄸🅃🄰🅁
...🄶🅁🄰🄲🄸🄰🅂 🄿🄾🅁 🅅🄸🅂🄸🅃🄰🅁
..Thanks for visiting..
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DETALLES DE EDICIÓN - ESP
Dispositivo: Acatel Joy 1 y Krip K4 📱
Aplicación para edición de video: Capcut
Aplicación para edición de imágenes: Snapseed y Inshot 🌻🍃
Logos: @threespeak , @hiveio , @fulldeportes , @eddiespino
Cámara: @rousbertsw99
Musica: Slashtaq & Wanden - Full Speed Ahead [NCS Release]🎧
EDITION DETAILS - ENG
Device: Acatel Joy 1 y Krip K4 📱
Video editing application: Capcut
Image editing applications: Snapseed and Inshot 🌻🍃
Logos: @threespeak , @hiveio , @fulldeportes , @eddiespino
Camera: @rousbertsw99
Music:Slashtaq & Wanden - Full Speed Ahead [NCS Release]🎧
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🌐Social Media🌐
Contenido original de su atleta Rousbert Arturo 🤸💜🍁
Original content of your athlete Rousbert Arturo 🤸♂💜🍁
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