Yesterday's Workout at RFC Bangsar

Yeayyy, this is officially my first Asean Hive Community content with 3speak video. I got quite confuse on how to connect my HIVE account, then how to upload it here. After a few tries, I managed to upload my video 😁

I workout four times a week. With each session of 30 to 40 minutes. In my mid 20's and early 30's, the reason why I'm working out is because I wanted to look good. But as I am nearing 40's, I continue my routine of working out because of health reason.

In year 2016, I was diagnose with several diseases. I was mentally down for a few weeks. But after that I set my goal, and I was determined to continue my workout.

I have been to multiple gym. Whenever I joined a new company, I will change to a new gym. This is because I prefer to subscribe my membership to a gym that is close by my office. So that I can go to workout during the lunch hour. I used to workout at 9pm onwards. But I feel like I didn't get enough rest. So I change my timing to lunchtime.

My current office now is at Bangsar. There are two gym that is nearby my office (i) Fitness First (ii) RFC. Before I subscribe, I taken the trial session at both gym. Honestly, Fitness First has much more equipment and facilities if to compare to RFC. Even the membership fee is almost the same.

But I choose RFC rathen than Fitness First. The sole reason why I choose RFC, is because it is not crowded. I can use the same equipment without need to worry about other people wanted to use it.

I have subscribe to this gym for eight month now. However, three months are loss due to national lockdown. But the gym management reimbursed me with two months 😁

Below is how the gym looked like:

This is the locker room

This is the equipment area