(ESP-ENG) My gym day
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Versión en español
¡HOLA HIVERS!
Tener una buena rutina es fundamental en el entrenamiento. Les quiero compartir mi rutina de pecho, espalda, bíceps, hombros, tríceps y antebrazo. Éstos divididos por días, lo cuales son: El lunes, que tocaría pecho, tríceps y hombro. Y el martes, espalda, bíceps y antebrazo.
En el vídeo empleo 4 series por cada ejercicio, todas éstas culminando en el fallo muscular. Aunque no es necesario llegar siempre al fallo, también sirve estar a una o dos repeticiones antes del fallo.
English Version
¡HELLO HIVERS!
Having a good routine is fundamental in training. I want to share with you my chest, back, biceps, shoulders, triceps and forearm routine. These divided by days, which are: Monday, which would touch chest, triceps and shoulder. And on Tuesday, back, biceps and forearm.
In the video I use 4 sets for each exercise, all of them culminating in muscle failure. Although it is not necessary to always reach failure, it is also useful to be at one or two repetitions before failure.
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