RUTINA DE HOMBRO
5
About :
RUTINA DE HOMBRO
SHOULDER ROUTINE
Saludos amigos de #Hive y de la Comunidad de
Full deportes
Hoy les mostrare una rutina para el musculo mas complicado de desarrollar, y este seria el hombro así que quédense para saber más acerca de esta rutina.Greetings friends of #Hive and the #Hive Community
Full deportes
Today I will show you a routine for the most complicated muscle to develop, and that would be the shoulder, so stick around to find out more about this routine. |
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Explicación:
Bueno amigos esta rutina consiste en 4 ejercicios, estos serian las flexiones pike push ups, flexiones hindu, Australians pull ups, fondos en banco.
1.- Pike push ups: comenzamos nuestra rutina con este ejercicio, estimado de 30 repeticiones por 5 series.
2.- Flexiones hindú: Realizaremos este ejercicio por las mismas 5 series y un estimado de 30 repeticiones.
3.- Australians pull ups: Este ya sería el 3ser ejercicio de nuestra rutina, vamos a continuar con 30 repeticiones por serie.
4.- Fondos en banco: culminado nuestra rutina con 30 fondos por series.
El descanso se tomara por serie, 2 minutos por serie
si aun no puedes realizar esas repeticiones puedes adaptar esta rutina a tu nivel
Explanation:
Well friends this routine consists of 4 exercises, these would be the pike push ups, indian push ups, Australians pull ups, bottom bench press.
1.- Pike push ups: we start our routine with this exercise, estimated 30 reps for 5 sets.
2.- Indian push-ups: We will perform this exercise for the same 5 sets and an estimated 30 repetitions.
3.- Australian pull ups: This would already be the 3rd exercise of our routine, we will continue with 30 repetitions per set.
4.- Bench dips: we finished our routine with 30 dips per set
Rest shall be taken per set, 2 minutes per set.
if you are not yet able to perform those repetitions you can adapt this routine to your level.
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