Rutina de Biceps

7

  • 35
  • 0
  • 0.239
  • Reply

    • Open in the desktop app ADD TO PLAYLIST
      Report
    Buzz

    ricardogoto

    Published on Jul 06, 2022
    About :
    Street Workout
    Commiunity

    Biceps Routine

    Biceps Routine

    Spanish
    English

    Saludos amigos de la comunidad
    Street Workout
    CommiunityEl dia de hoy les mostrare una rutina de biceps muy buena para ganar fuerza.
    Greetings friends of the community
    Street Workout
    Commiunity Today I will show you a very good biceps routine to gain strength.
    Foto
    Photo
    Picsart_22-07-05_15-28-26-752 (2).jpg
    Explicación
    Explanation
    Explicación:

    • bueno amigos de la comunidad de swc el dia de hoy les presento esta rutina muy eficiente para ganar fuerza.

    • Comenzamos con una neutral pull ups, realizaremos 12 repeticiones 4 series.

    • Seguidas de unas push ups supinas 15 repeticiones 4 series.

    • después realizaremos unas comando push ups 12 repeticiones 4 series.

    • luego realizaremos unas chin ups con agarre semi cerrado 15 repeticiones 4 series.

    • terminando la rutina con una pull ups 15 repeticiones 4 series.

    Explanation:

    • Well friends of the swc community, today I present you this very efficient routine to gain strength.

    • We start with a neutral pull ups, we will perform 12 repetitions 4 sets.

    • Followed by supine push ups 15 reps 4 sets.

    • then perform command push ups 12 repetitions 4 sets.

    • then perform chin ups with semi closed grip 15 reps 4 sets.

    • finishing the routine with a pull up 15 reps 4 sets.

    Video

    Rutina
    Routine

    1.er ejercicio
    Screenshot_20220705-144626.jpg
    2.do ejercicio
    Screenshot_20220705-144654.jpg
    Screenshot_20220705-144711.jpg

    3.cer ejercicio
    Screenshot_20220705-144800.jpg
    Screenshot_20220705-144806.jpg
    4.to ejercicio
    Screenshot_20220705-144844.jpg
    Screenshot_20220705-144906.jpg
    5.to ejercicio
    Screenshot_20220705-144938.jpg
    Screenshot_20220705-144954.jpg

    Créditos
    		Credits
    Camarógrafo: @ricardogoto
    		Camarógrafo: @ricardgoto
    Producción
    		Production
    @ricardogoto
    		@riardogoto
    Musicalización
    Music
    La música usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is copyright free


    Social Medial

    Instagram

    https://www.instagram.com/ricardogoto10/?hl=es-la

    Tags :

    spanish deportes swc swhive fitness aliento cervantes apreciator hive blog neoxian

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until ricardogoto can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More from ricardogoto
    01:42
    Reto de las 100 Flexiones
    ricardogoto
    6 views 2 years ago $
    01:24
    Ejercicios para principiantes (Bicep - Espalda)
    ricardogoto
    6 views 3 years ago $
    01:36
    Cumpliendo el reto de durar 1mn en pino
    ricardogoto
    7 views 2 years ago $
    01:50
    RUTINA DE HOMBRO
    ricardogoto
    5 views 2 years ago $
    01:25
    Rutina de pecho para principiantes
    ricardogoto
    7 views 3 years ago $

    More Videos

    18:00
    [Es/En] 👾Los Aliens nos quieren m*tAr!! /Alien Swarm Gameplay 🎮
    mclarenf11
    7 views a year ago $
    13:40
    Te enseño las funciones del BAR o PUB en Cryptobrewmaster
    morenow
    12 views 3 years ago $
    01:50
    Quema calorías con este intenso full body || Burn calories with this intense full body workout
    jennyzer
    7 views 10 months ago $
    03:10
    Yesterdays Guns and Roses | Electric Guitar Tab | Tutorial | How to Play by Andrewmusic
    andrewmusic
    8 views a year ago $
    01:40
    CTP Wheel of Engagement - 17 Sept 2021 - OPEN for Entries
    russellstockley
    9 views 3 years ago $
    04:20
    [ESP-ENG] #MusicExclusive - "Perdón" by Camila ~ Cover by @yalita ♥
    yalita
    8 views 2 years ago $
    01:14
    Enjoying my shopping with HBD and Distriator at Econoquesosplaza [ENG-ESP]
    hylene74
    9 views 3 months ago $
    02:34
    Hive Creators Day Maracaibo - Venezuela: voices of the attendees + Report
    hivecreatorsday
    12 views 2 years ago $
    21:14
    Boomers Ending Up Homeless: This A Result Of A Mindset
    taskmaster4450
    21 views a year ago $
    08:42
    Test Drive Unlimited 2: una gran experiencia de mundo abierto (ES/EN)
    ismaelgranados
    3 views 9 months ago $
    02:52
    Circuito completo de piernas en casa [ESP-ENG]
    athleticactivity
    0 views 3 years ago $
    01:54
    Christmas dinner 2024Anécdota-N#32[Esp-Eng]2025
    robotgirl2024
    10 views 3 months ago $
    05:39
    Trump's "Open on Easter" God Complex Gone Wrong
    davidpakman
    1 views 5 years ago $
    09:33
    Diagramas cuantitativos
    walterprofe
    2 views 3 years ago $
    01:35
    Hive Open Mic Week 84: Si yo soy así - Flema | Acoustic cover by @derppunk
    derppunk
    7 views 3 years ago $
    02:39
    Curso de Guitarra Acústica - Lección N ° 11 - Como hacer el acorde de Si menor ( Bm ) Lecciones de guitarra NIVEL PRINCIPIANTE por @gaborockstar
    gaborockstar
    4 views 4 years ago $
    05:05
    Pronto se realizará el Hive Creators Awards
    samgiset
    43 views 2 years ago $
    14:40
    [BattleField 2042] Early Access Open Beta *3Speak Gameplay
    gr33nm4ster
    2 views 3 years ago $
    03:49
    AFRITUNES WEEK 102 COVER OF {KENE MAI GIRMA" BY OLUTHOMAS
    oluthomas
    17 views a year ago $
    05:25
    Life Vlog and New Demo Tune - New Ear G. Tell me What You Think?
    dmilliz
    20 views 3 years ago $
    02:22
    How to Sharpen Knife - কিভাবে দা ছুড়ি ধার দেয়?
    tariqul.bibm
    4 views 4 years ago $
    03:42
    Hive Music Festival Week 15 (Cuarta Ronda) | Te Esperé (Cóver)
    jhoxiris
    3 views 4 years ago $
    04:10
    (ESP/ENG) Especial 2 años en Hive 💙
    wilddrumss
    12 views a year ago $