Rutina de Biceps

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    ricardogoto

    Published on Jul 06, 2022
    About :

    Street Workout
    Commiunity

    Biceps Routine

    Biceps Routine



    Spanish
    English

    Saludos amigos de la comunidad
    Street Workout
    CommiunityEl dia de hoy les mostrare una rutina de biceps muy buena para ganar fuerza.
    Greetings friends of the community
    Street Workout
    Commiunity Today I will show you a very good biceps routine to gain strength.

    Foto
    Photo
    Picsart_22-07-05_15-28-26-752 (2).jpg

    Explicación
    Explanation
    Explicación:
    • bueno amigos de la comunidad de swc el dia de hoy les presento esta rutina muy eficiente para ganar fuerza.

    • Comenzamos con una neutral pull ups, realizaremos 12 repeticiones 4 series.

    • Seguidas de unas push ups supinas 15 repeticiones 4 series.

    • después realizaremos unas comando push ups 12 repeticiones 4 series.

    • luego realizaremos unas chin ups con agarre semi cerrado 15 repeticiones 4 series.

    • terminando la rutina con una pull ups 15 repeticiones 4 series.


    Explanation:
    • Well friends of the swc community, today I present you this very efficient routine to gain strength.

    • We start with a neutral pull ups, we will perform 12 repetitions 4 sets.

    • Followed by supine push ups 15 reps 4 sets.

    • then perform command push ups 12 repetitions 4 sets.

    • then perform chin ups with semi closed grip 15 reps 4 sets.

    • finishing the routine with a pull up 15 reps 4 sets.




    Video




    Rutina
    Routine


    1.er ejercicio
    Screenshot_20220705-144626.jpg

    2.do ejercicio
    Screenshot_20220705-144654.jpg
    Screenshot_20220705-144711.jpg


    3.cer ejercicio
    Screenshot_20220705-144800.jpg
    Screenshot_20220705-144806.jpg

    4.to ejercicio
    Screenshot_20220705-144844.jpg
    Screenshot_20220705-144906.jpg

    5.to ejercicio
    Screenshot_20220705-144938.jpg
    Screenshot_20220705-144954.jpg


    Créditos
    Credits
    Camarógrafo: @ricardogoto
    Camarógrafo: @ricardgoto
    Producción
    Production
    @ricardogoto
    @riardogoto

    Musicalización
    Music
    La música usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is copyright free



    Social Medial

    Instagram

    https://www.instagram.com/ricardogoto10/?hl=es-la







    Tags :

    spanish deportes swc swhive fitness aliento cervantes apreciator hive blog neoxian

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