Gain strength with this routine
3
About :
Gana fuerza con esta rutina
Gain strength with this routine
Saludos amigos y amigas de #Hive y Compañeros de la Comunidad
Street Workout Community
En esta rutina de hoy nos vamos a enfocar en los brazos realizando ejercicios de hale y empuje, así trabajaremos los bíceps, tríceps, hombro y los antebrazos. Greetings #Hive friends and Community Partners
Street Workout Community
In today's routine we are going to focus on the arms by performing push and pull exercises to work the biceps, triceps, shoulder and forearms. |
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Explicación:
Está rutina debe ser realizada por 4 series y un mínimo de 12 repeticiones por ejercicio,el descanso será de un máximo de 1 minuto.
Ejercicio N°1
pull ups:12 repeticiones por serie
Y un mínuto de descanso.Ejercicio N°2
chino ups:12 repeticiones por serie
Y un mínuto de descanso.Ejercicio N°3
Neutral pull ups: 15 repeticiones por serie y un mínuto de descanso.
Ejercicio N°4
Fondos: 20 repeticiones por series
Y un mínuto de descanso.Ejercicio N°5
Flexiones profundas: 20 repeticiones por serie y un mínuto de descanso.
Explanation:
This routine should be performed for 4 sets and a minimum of 12 repetitions per exercise, with a maximum rest of 1 minute.
Exercise N°1
pull ups: 12 repetitions per set
And one minute rest.Exercise N°2
chino ups:12 repetitions per set
And one minute rest.Exercise N°3
Neutral pull ups: 15 repetitions per set and a minimum of rest.
Exercise N°4
Pull ups: 20 repetitions per set
And a minimum of rest.Exercise 5
Deep push ups: 20 repetitions per set and a minimum of rest.
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