Rutina de pecho para principiantes

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    ricardogoto

    Published on Mar 08, 2022
    About :
    Full Deportes

    Rutina de pecho para principiantes

    Chest routine for beginners

    Spanish
    English

    Saludos queridos amigos de la comunidad
    Full Deportes
    en el día de hoy les mostrare una rutina de pecho nivel principiantes para los que están comenzando a entrenar.
    Greetings dear friends of the community
    Full Deportes
    today I will show you a beginner level chest routine for those who are just starting to train.
    Foto
    Photo
    Screenshot_20220306-162740.jpg
    Explicación
    Explanation
    Explicacion:

    • Hoy les mostrare una rutina de pecho nivel principiante

    • Esta rutina es conformada por lo siguientes ejercicios

    • Flexiones Abiertas

    • Flexiones de Diamante

    • Flexiones Intercaladas

    • Fondos

    • Fondos en Banco

    • Estos ejercicios de pecho son de vital importancia para el bienestar general tanto en el entrenamiento como en las acciones de la vida cotidiana . Y nos dará una buena base para realizar cualquier ejercicio.

    Explanation:

    • Today I will show you a beginner level chest routine.

    • This routine is made up of the following exercises

    • Open push-ups

    • Diamond Push-Ups

    • Interspersed Push-ups

    • Funds

    • Funds in Bank

    • These chest exercises are of vital importance for general wellbeing in training as well as in everyday actions. And it will give us a good base to perform any exercise.

    Video

    Rutina
    Routine

    1.- Flexiones con Bazos abiertos
    Screenshot_20220306-162740.jpg
    2.- Flexiones de Diamante
    Screenshot_20220306-165033.jpg
    3.- Flexiones Intercaladas
    Screenshot_20220306-171250.jpg
    4.- Fondos
    Screenshot_20220306-174104.jpg
    5.- Fondos en Banco
    Screenshot_20220306-180459.jpg
    Créditos
    		Credits
    Camarógrafo: @ricardogoto
    		Camarografo: @ricardogoto
    Producción
    		Production
    @ricardogoto
    		@ricardogoto
    Musicalización
    Music
    La música usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is copyright free
    https://www.youtube.com/watch?v=S19UcWdOA-I&list=RDS19UcWdOA-I&start_radio=1

    Social Medial

    Instagram

    https://www.instagram.com/ricardogoto10/?hl=es-la

    Tags :

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