Rutina de Hombros

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    ricardogoto

    Published on Mar 27, 2022
    About :
    Street Workout
    SWC

    Rutina de Hombros

    Shoulder Routine

    Spanish
    English

    Saludos amigos de la comunidad
    Street Workout
    SWC en el día de hoy les mostrare 5 ejercicios con los que puedes mejorar tu fuerza en los hombros.
    Greetings friends of the community
    Street Workout
    SWC today I will show you 5 exercises with which you can improve your shoulder strength.
    Foto
    Photo
    portada.png
    Explicación
    Explanation
    Explicación:

    • Hoy les mostrare 5 ejercicios para ganar mas fuerza en los hombros.

    • Esta rutina es conformada por lo siguientes ejercicios

    • Flexiones en pica

    • Flexiones en handstand

    • 30 Segundos en handstand

    • Flexiones en lean planche

    • Fondos en banco

    • Estos ejercicios te ayudaran a ganar fuerza en los hombros y más el Handstand y se te hará fácil realizarlo ya que es con apoyo a la pared.
    Explanation:

    • Today I will show you 5 exercises to gain more strength in your shoulders.

    • This routine is made up of the following exercises

    • Pike push-ups

    • Handstand push-ups

    • 30 Seconds in handstand

    • Lean planche push-ups

    • Funds in bank

    • These exercises will help you to gain strength in your shoulders and your Handstand and will be easy to perform as it is supported by the wall.

    Video

    Rutina
    Routine

    1.- Pike Push Ups
    1.png
    2.- Handstand Push Ups
    2.png

    3.- 30 Seconds in handstand
    3.png

    4.- Lean planche push-ups
    4.png

    5.- Funds in bank
    5.png

    Créditos
    		Credits
    Camarógrafo: @ricardogoto
    		Camarógrafo: @ricardgoto
    Producción
    		Production
    @ricardogoto
    		@riardogoto
    Musicalización
    Music
    La música usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is copyright free


    Social Medial

    Instagram

    https://www.instagram.com/ricardogoto10/?hl=es-la

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