Las ventajas de entrenar con ligas ES/EN

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    ricardo993

    Published on Nov 16, 2021
    About :

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    Las ligas son unas nuevas herramientas del mundo actual que cuentan con mayor versatilidad a la hora de entrenar.

    Otro punto que no acoto en el video es que para las ligas son más económicas que las pesas. En mi país cuestan tan solo 20 dólares 11 piezas de ejercicio.

    El primer ejercicio que se ve en el video se está trabajando los bíceps.

    Luego se procede con remo donde se trabaja la espalda, para pasar a trabajar con hombros y pecho en el siguiente ejercicio.
    Hay un ejercicio especial para los nadadores donde se simula el nado crol, en ese ejercicio se trabajan los hombros.

    También como se observa en el último tramo del video puede cambiarse la posición de la espalda y ampliar la apertura de los brazos del ejercicio para trabajar la espalda, así como los hombros.

    Todo depende de la creatividad del usuario.

    English

    Leagues are a new tool in today's world that has more versatility when it comes to training.

    Another point that I don't mention in the video is that the leagues are cheaper than weights. In my country, they cost only 20 dollars for 11 pieces of exercise.

    The first exercise you see in the video is working the biceps.
    Then we proceed with rowing where we work the back, to move on to work with shoulders and chest in the next exercise.

    There is a special exercise for swimmers where the crawl is simulated, in this exercise the shoulders are worked.

    Also, as seen in the last part of the video, you can change the position of the back and widen the opening of the arms of the exercise to work the back as well as the shoulders.

    It all depends on the user's creativity.

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    Cover and Banner made in Canva, Cover image; Separators made in Photoshop, Videos filmed by my Xiaomi Redmi Note 9 S in the Balneario, La Guaira state, in the areas of @lilifitbox (instagram account), edited in InShot, Music: Shenyang
    Musician: Kevin MacLeod
    URL: https://filmmusic.io/song/4346-shenyang
    License: https://creativecommons.org/licenses/by/4.0/legalcode

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