Amazing Piano Instrumental Music for Relaxation and Stress Relief by Alexander Blu

This relaxing piano instrumental music will aid in the activation of brain areas involved in physical coordination, mental focus and attention, and creativity. Playing just a few minutes each day can boost your self-esteem, make you happier, and lower your blood pressure. Playing the piano has been shown to boost mental wellness in studies. People who play the piano tend to have lower levels of anxiety and sadness than those who do not. These were discovered to have the majority of the musical characteristics required to help a person relax.