¿Tienes fiebre y necesitas sudar? ¡Haz estos ejercicios! [ESP/ENG]
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EJERCICIOS CARDIOVASCULARES PARA SUDAR LA FIEBRE
CARDIO EXERCISES TO SWEAT OFF A FEVER
Muy buenas y bienvenidos a un nuevo post amigos y compañeros de Street Workout Community , hoy siguiendo con la sección de ejercicios de cuando estoy enfermo, les traigo ejercicios para cuando tienen fiebre y necesitan sudar para baja la temperatura.
Good morning and welcome to a new post friends and colleagues of Street Workout Community , today following with the section of exercises for when I'm sick, I bring you exercises for when you have a fever and need to sweat to lower the temperature.
Una idea muy coloquial de cuando nos enfermamos y tenemos fiebre, es que nos dicen que nos pongamos en movimiento para sudar la fiebre, esto se debe a que cuando la temperatura sube el sudar libera el exceso de calor y controla la temperatura bajándola a niveles normales.
A very colloquial idea when we get sick and have a fever is that we are told to get moving to sweat out the fever, this is because when the temperature rises sweating releases the excess heat and controls the temperature by bringing it down to normal levels.
Por eso diseñé esta rutina, para las personas que tienen fiebre y no saben que pueden utilizar un recurso tan común como es el solo hecho de hacer ejercicio, son 3 sets de ejercicios cardiovasculares combinados con que progresivamente iremos aumentando el ritmo cardiaco y en su efecto, sudando.
That's why I designed this routine, for people who have a fever and don't know that they can use such a common resource as the mere fact of exercising,it is 3 sets of cardiovascular exercises combined with which we will progressively increase the heart rate and in its effect, sweating.
2.- Set Salto Explosivo, Caminata de oso – 5 reps
3.- Burpees- 08 reps *
2.- Set Exploding Jumps, Bear Walk - 5 reps
3.- Burpees- 08 reps
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