Rutina de biceps para umentar tus músculos (nivel intermedio) ESP | ENG
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Rutina de biceps - nivel intermedio
Biceps routine - intermediate level
Saludos amigos y amigas de
Hive
y compañeros de la comunidad Street Workout
Community, soy ramsses y a continuacion les traere una rutina para aumentar la fuerza, resistencia y muscularmente nuestros biceps, esta rutina tiene ejercicio que son muy bueno y un poco dificiles aun asi debemos tener en cuenta la fuerza que debemos tener al realizar esto.Greetings friends of
Hive
and colleagues from the Street Workout
community Community, I am ramsses and next I will bring you a routine to increase the strength, resistance and muscularity of our biceps, this routine has exercises that are very good and a little difficult even so we must take into account the strength that we must have when doing this.Video
Video
Los biceps son el musculo que mejor se ve en las personas, por esto deseamos tanto tener unos biceps grande y fuertes, con esta rutina te aseguro que lograras esos biceps que tanto deseas ya que esta rutina crea una hipertrofia en los musculos drasticamente, esto acumulando el descanso que solo sera de 30 seg por ejercicio y 1 minuto por serie.
The biceps are the muscle that is best seen in people, that is why we want so much to have big and strong biceps, with this routine I assure you that you will achieve those biceps that you want so much since this routine drastically creates a hypertrophy in the muscles, this accumulating the rest that will only be 30 seconds per exercise and 1 minute per series.
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Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.
I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.
Ramsses Moncada - Creando Contenido de Calidad✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ ¿Quieres saber más de mí? .png)
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