Rutina de victorian en casa con equipamiento de barras (nivel principiante) ESP | ENG
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Rutina de victorian en casa con equipamiento de barras
Victorian workout at home with barbell equipment
Saludos amigos y amigas de
Hive
y compañeros de la comunidad Street Workout
Community, soy ramsses y a continuacion les traere una rutina de victorian en casa con barras paralela alta portatil y mini paralelas, esta rutina es para principiantes esto es para acondicionar y acostumbrar nuestros musculos en este ejercicio ya que es una tecnica un poco dificil.Greetings friends of
Hive
and colleagues from the Street Workout
community Community, I am ramsses and next I will bring you a victorian routine at home with portable high parallel bars and mini parallel bars, this routine is for beginners this is to condition and get our muscles used to this exercise since it is a slightly difficult technique.Video
Video
Este ejercicio estatico es muy estricto y debemos ser cuidadosos ya que este utiliza la parte del codo con el antebrazo lo cual primero debemos tener fuerza para realizarlo, con esta rutina te aseguro que podras hacerlos justos por los ejercicios numero 2 y 3 que son solamente para mejorar nuestra zona en el antebrazo para poder aguantar este estatico.
This static exercise is very strict and we must be careful since it uses the part of the elbow with the forearm, which we must first have the strength to do, with this routine I assure you that you will be able to do them just for exercises number 2 and 3 that are only for improve our area in the forearm to be able to withstand this static.
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Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.
I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.
Ramsses Moncada - Creando Contenido de Calidad✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ ¿Quieres saber más de mí? .png)
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