Rutina de flexiones en plancha con asistencia de liga | Plank push-up routine with rubber band assi

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    ramsses-sw25

    Published on Aug 16, 2022
    About :
    Street Workout Community
    Picsart_22-08-16_21-14-55-112.jpg

    RUTINA DE FLEXIONES DE PLANCHA CON LIGA

    PLANK PUSH-UP ROUTINE WITH GARTER

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    SPANISH 🇪🇸
    ENGLISH 🇺🇸
    Saludos amigos y amigas de
    Hive
    y compañeros de la comunidad
    Street Workout
    Community, soy ramsses y a continuacion les traere una rutina de flexiones de plancha con liga esta seran intercaladas.
    Greetings friends of
    Hive
    and colleagues from the
    Street Workout
    community Community, I am ramsses and next I will bring you a plank push-up routine with a league that will be interspersed.

    Recomendaciones - Recommendations

    SPANISH
    ENGLISH
    En esta rutina les mostrare lo que son las flexiones en plancha intercaladas esto quiere decir que haremos flexiones y entre la serie mantendremos un poco y luego volveremos hacer flexiones.
    In this routine I will show you what intercalated push-ups are, this means that we will do push-ups and between the series we will maintain a little and then we will do push-ups again.

    Video
    RUTINA
    ROUTINE
    EJERCICIO #1:
    EXERCISE #1:
    IMG_nkddms.gif
    IMG_dwch0z.gif
    IMG_k6hbv7.gif
    IMG_j4fw4a.gif
    EJERCICIO #2:
    EXERCISE #2:
    IMG_ubfver.gif
    IMG_z3yub6.gif
    IMG_hwgpbl.gif
    IMG_ohtazm.gif
    EJERCICIO #3:
    EXERCISE #3:
    IMG_iotly6.gif
    IMG_zle1on.gif

    Espero les guste mi contenido sin más nada que decir nos vemos en un siguiente post.

    I hope you like my content without anything else to say see you in a next post.

    Créditos
    Credits
    Camára
    Camara
    @johnlinares
    @johnlinares
    Edición
    Edition
    @ramsses-sw25
    @ramsses-sw25
    Musicalización
    Music
    La música usada en el vídeo esta libre de derechos de autor
    The music used in the video is free of copyright
    Música proporcionada por NoCopyrightSounds
    Music provided by NoCopyrightSounds
    dimensions - no Copyright sound


    Ramsses Moncada - Creando Contenido de Calidad

    ✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳

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