Rutina para tonificar y fortalecer tu abdomen | Routine to tone and strengthen your abdomen

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    ramsses-sw25

    Published on Aug 03, 2022
    About :
    Street Workout Community

    Rutina de abdomen en barra

    Abdominal bar routine


    Spanish
    English
    Hola amigos y amigas de SWC, soy Ramsses y hoy acontinuacion les mostraré una rutina de ejercicios para marcar o fortalecer tu abdomen.
    Hello friends of SWC, I am Ramsses and today I will show you an exercise routine to mark or strengthen your abdomen.

    Screenshot_20220803-212923_CapCut.jpg

    Recomendaciones - Recommendations


    Spanish
    English
    En este video les mostrares algunos ejercicios en barra para tonificar y fortalecer nuestro abdomen, estos ejercicios nos ayudaran a toda nuestra parte del core tanto arriba del abdomen como abajo del abdomen.
    In this video I will show you some bar exercises to tone and strengthen our abdomen, these exercises will help our entire core part both above the abdomen and below the abdomen.
    Explicación
    Explanation
    --
    • Ejercicio 1: 10 repeticiones 3 series.

    • Ejercicio 2: 15 repeticiones 3 series.

    • Ejercicio 3: 15 repeticiones 3 series.

    • Ejercicio 4: 15 repeticiones 3 series.

    • Exercise 1: 10 repetitions 3 sets.

    • Exercise 2: 15 repetitions 3 sets.

    • Exercise 3: 15 repetitions 3 sets.

    • Exercise 4: 15 repetitions 3 sets.


    Video


    Rutina
    Rutine
    Ejercicio N°1
    Exercise N°1
    Screenshot_20220803-212539_CapCut.jpg
    Screenshot_20220803-212528_CapCut.jpg

    Ejercicio N°2
    Exercise N°2
    Screenshot_20220803-212640_CapCut.jpg
    Screenshot_20220803-212644_CapCut.jpg

    Ejercicio N°3
    Exercise N°3
    Screenshot_20220803-212746_CapCut.jpg
    Screenshot_20220803-212751_CapCut.jpg

    Ejercicio N°4
    Exercise N°4
    Screenshot_20220803-212926_CapCut.jpg
    Screenshot_20220803-212923_CapCut.jpg

    Espero les guste mi contenido sin más nada que decir nos vemos en un siguiente post.

    I hope you like my content without anything else to say see you in a next post.


    Créditos
    Credits
    Camára
    Camara
    @hectorvr
    @hectorvr
    Edición
    Edition
    @ramsses-sw25
    @ramsses-sw25
    Musicalización
    Music
    La música usada en el vídeo esta libre de derechos de autor
    The music used in the video is free of copyright
    Música proporcionada por NoCopyrightSounds
    Music provided by NoCopyrightSounds

    on-on - no Copyright sound




    Ramsses Moncada - Creando Contenido de Calidad

    ✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳


    ¿Quieres saber más de mí?



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