The first exercise that we will do will be push-ups with open fingers, this exercise is somewhat complicated and we must have strength in the fingers, the second exercise will be normal open push-ups, this without advancing much or anything like that, in the third exercise we will do open push-ups in supine in this exercise if we should advance our body a little to be able to do them well and as a last exercise we will do archery push-ups but when we go down we will advance a little so that it hits us more on the shoulders.