Rutina de piernas con 30kg de peso para aumentar los músculos cuadriceps ESP | ENG
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Rutina de piernas con 30kg de peso
Leg routine with 30kg weight
Saludos amigos y amigas de
Hive
y compañeros de la comunidad Street Workout
Community, soy ramsses y a continuacion les traere una rutina de piernas con 30kg de peso, esta rutina solo esta hecha para personas que puedan soportar este peso o mas.Greetings friends of
Hive
and colleagues from the Street Workout
community Community, I am ramsses and next I will bring you a leg routine with 30kg weight, this routine is only made for people who can support this weight or more.Video
Video
Normalmente los calistenicos estamos acostumbrados a hacer solo ejercicios del torso, pero en este post les traigo unos ejercicios de pierna que les ayudaran muchisimo para mejorar esos musculos en las piernas y tambien nos dara resistencia para poder correr, trotar, etc.
Normally, calisthenics are used to doing only torso exercises, but in this post I bring you some leg exercises that will help you a lot to improve those leg muscles and will also give us resistance to run, jog, etc.
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Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.
I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.
Ramsses Moncada - Creando Contenido de Calidad✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ ¿Quieres saber más de mí? .png)
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