Rutina de piernas con peso de 30kg | 30kg weight leg routine

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    ramsses-sw25

    Published on Jul 29, 2022
    About :
    Full deportes

    Rutina de piernas con peso de 30kg

    30kg weight leg routine


    Spanish
    English
    Hola amigos y amigas de full deportes, soy Ramsses y hoy acontinuacion les mostraré una rutina de piernas con 30kg para fortalecer nuestros cuadriceps.
    Hello friends of full sports, I am Ramsses and today I will show you a 30kg leg routine to strengthen our quadriceps.

    Screenshot_20220728-203843_CapCut.jpg

    Video

    ▶️ Watch on 3Speak

    Recomendaciones - recommendations


    Spanish
    English
    En esta rutina les mostrare 4 ejercicios con peso de los cuales son los que mas utilizo esto debido que son los mas efectivos al momento de realizar esta rutina.
    In this routine I will show you 4 exercises with weight which are the ones that I use the most because they are the most effective when performing this routine.
    Explicacion
    explanation
    --
    • Ejercicio 1: 15 repeticiones 3 series.

    • Ejercicio 2: 10 repeticiones 3 series.

    • Ejercicio 3: 10 repeticiones 3 series.

    • Ejercicio 4: 15 repeticiones 3 series.

    • Exercise 1: 15 repetitions 3 series.

    • Exercise 2: 10 repetitions 3 series.

    • Exercise 3: 10 repetitions 3 series.

    • Exercise 4: 15 repetitions 3 series.


    Rutina
    Rutine
    Ejercicio N°1
    Exercise N°1
    Screenshot_20220728-203838_CapCut.jpg
    Screenshot_20220728-203843_CapCut.jpg

    Ejercicio N°2
    Exercise N°2
    Screenshot_20220728-203938_CapCut.jpg
    Screenshot_20220728-203944_CapCut.jpg
    Ejercicio N°3
    Exercise N°3
    Screenshot_20220728-204156_CapCut.jpg
    Screenshot_20220728-204147_CapCut.jpg

    Ejercicio N°4
    Exercise N°4
    Screenshot_20220728-204259_CapCut.jpg
    Screenshot_20220728-204248_CapCut.jpg

    Espero les guste mi contenido sin más nada que decir nos vemos en un siguiente post.

    I hope you like my content without anything else to say see you in a next post.


    Créditos
    Credits
    Camára
    Camara
    @hectorvr
    @hectorvr
    Edición
    Edition
    @ramsses-sw25
    @ramsses-sw25
    Musicalización
    Music
    La música usada en el vídeo esta libre de derechos de autor
    The music used in the video is free of copyright
    Música proporcionada por NoCopyrightSounds
    Music provided by NoCopyrightSounds

    lost sky - ncs music>


    Ramsses Moncada - Creando Contenido de Calidad

    ✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳


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