Rutina de jale super avanzada - (Solo australian pull-ups) ESP | ENG

17

  • 50
  • 1
  • 7.323
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    ramsses-sw25

    Published on Oct 23, 2022
    About :
    Street Workout
    SWC
    Screenshot_20221023-234915_YouCut - Video Editor.jpg

    Rutina de jale - solo australian pull ups

    pull up routine - only australian pull ups


    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    SPANISH 🇪🇸
    ENGLISH 🇺🇸
    Saludos amigos y amigas de
    Hive
    y compañeros de la comunidad
    Street Workout
    Community, soy ramsses y a continuacion les traere una rutina de jale, esta sera solamente con ejercicios de australian pull ups.
    Greetings friends of
    Hive
    and colleagues from the
    Street Workout
    community Community, I am ramsses and next I will bring you a pull routine, this will only be with australian pull ups exercises.

    Video

    Recomendaciones - Recommendations

    El primero ejercicio sera autralian con agarre falso abierto y estas las haremos lentas, como segundo ejercicio haremos australian cerrada con agarre falso, el tercer ejercicio sera australian cerradas con agarre falso en supino en este ejercicio debemos tener cuidado con las muñecas, y por ultimo haremos isometricos de 3 seg cada uno.
    The first exercise will be Autralian with open false grip and we will do these slowly, as a second exercise we will do Australian closed with false grip, the third exercise will be Australian closed with supine false grip in this exercise we must be careful with the wrists, and finally we will do isometrics of 3 seconds each.

    RUTINA
    ROUTINE
    EJERCICIO #1:
    EXERCISE #1:

    Picsart_22-10-24_00-07-52-557.jpg

    EJERCICIO #2:
    EXERCISE #2:

    Picsart_22-10-24_00-09-02-133.jpg

    EJERCICIO #3:
    EXERCISE #3:

    Picsart_22-10-24_00-09-45-070.jpg

    EJERCICIO #4:
    EXERCISE #4:

    Picsart_22-10-24_00-10-23-917.jpg

    Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.

    I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.


    Créditos
    Credits
    Camára
    Camara
    @ramsses-sw25
    @ramsses-sw25
    Edición
    Edition
    @ramsses-sw25
    @ramsses-sw25
    Musicalización
    Music
    La música usada en el vídeo esta libre de derechos de autor
    The music used in the video is free of copyright
    Música proporcionada por NoCopyrightSounds
    Music provided by NoCopyrightSounds

    it_s all on u - no Copyright sound


    Ramsses Moncada - Creando Contenido de Calidad

    ✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳


    ¿Quieres saber más de mí?



    ▶️ 3Speak

    Tags :

    spanish deportes swhive swc neoxian neoxian-swc waivio hive aliento

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until ramsses-sw25 can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos

    03:05
    10 views 2 years ago $