Rutina de jale super avanzada - (Solo australian pull-ups) ESP | ENG
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Rutina de jale - solo australian pull ups
pull up routine - only australian pull ups
Saludos amigos y amigas de
Hive
y compañeros de la comunidad Street Workout
Community, soy ramsses y a continuacion les traere una rutina de jale, esta sera solamente con ejercicios de australian pull ups.Greetings friends of
Hive
and colleagues from the Street Workout
community Community, I am ramsses and next I will bring you a pull routine, this will only be with australian pull ups exercises.Video
Video
El primero ejercicio sera autralian con agarre falso abierto y estas las haremos lentas, como segundo ejercicio haremos australian cerrada con agarre falso, el tercer ejercicio sera australian cerradas con agarre falso en supino en este ejercicio debemos tener cuidado con las muñecas, y por ultimo haremos isometricos de 3 seg cada uno.
The first exercise will be Autralian with open false grip and we will do these slowly, as a second exercise we will do Australian closed with false grip, the third exercise will be Australian closed with supine false grip in this exercise we must be careful with the wrists, and finally we will do isometrics of 3 seconds each.
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Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.
I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.
Ramsses Moncada - Creando Contenido de Calidad✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ ¿Quieres saber más de mí? .png)
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