5 ejercicios de estiramiento para espalda y lumbar ESP | ENG
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5 ejercicios muy buenos para estirar tu espalda y lumbar
5 very good exercises to stretch your back and lumbar
Saludos amigos y amigas de
Hive
y compañeros de la comunidad full deportes, soy ramsses y a continuacion les traere un nuevo video donde hare h mostrare 5 ejercicios que me han ayudar con los dolores de espalda y lumbar, estos estiramientos podemos hacerlos antes y despues de entrenar.Greetings friends of
Hive
and colleagues from the community full sports, I am Ramsses and then I will bring you a new video where I will show you 5 exercises that have helped me with back and lumbar pain, we can do these stretches before and after training.Video
Video
Los estiramientos son un parte muy importante para los entrenamientos, ya que estos nos ayudan a calentar nuestros musuclos asi como tambien nos ayuda a que nuestros musculos se acostumbren y estiren mas alla de donde llegan, en mi deporte esto es muy importante hacerlo antes de entrenar para calentar.
Stretching is a very important part of training, since they help us warm up our muscles as well as help our muscles get used to and stretch beyond where they arrive, in my sport this is very important to do before training for warm up.
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Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.
I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.
Ramsses Moncada - Creando Contenido de Calidad✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ ¿Quieres saber más de mí? .png)
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