Rutina super set con ejercicios combinados para mejorar nuestra musculacion ESP | ENG
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Rutina super set combinanda con ejercicios separados
Super set routine combined with separate exercises
Saludos amigos y amigas de
Hive
y compañeros de la comunidad Street Workout
Community, soy ramsses y a continuacion les traere una rutina super set combinada, esto quiere decir que haremos una rutina de ejercicios corridos sin descansar en barra fija y luego haremos 2 ejercicios por separado descansando 30 seg por series.Greetings friends of
Hive
and colleagues from the Street Workout
community Community, I'm Ramsses and now I'll bring you a combined super set routine, this means that we'll do a running exercise routine without resting on the high bar and then we'll do 2 separate exercises resting 30 seconds per set.Video
Video
Las rutinas super sets son excelentes para aumentar nuestra resistencia y fuerza a la hora de hacer varios ejercicios en conjunto, aparte tenemos nuestros ejercicios separados que nos serviran para mejorar nuestros hombros y pecho para tener una mejor musculacion.
The super sets routines are excellent for increasing our resistance and strength when doing several exercises together, we also have our separate exercises that will help us improve our shoulders and chest to have better muscle building.
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Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.
I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.
Ramsses Moncada - Creando Contenido de Calidad✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ ¿Quieres saber más de mí? .png)
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