4 ejercicios de Flexiones avanzadas en casa | 4 advanced push-up exercises at home

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    ramsses-sw25

    Published on Aug 10, 2022
    About :
    Street Workout Community
    Picsart_22-08-09_22-54-05-153.jpg

    RUTINA DE FLEXIONES AVANZADAS EN CASA

    ADVANCED PUSH-UP ROUTINE AT HOME


    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    SPANISH 🇪🇸
    ENGLISH 🇺🇸
    Saludos amigos y amigas de
    Hive
    y compañeros de la comunidad
    Street Workout
    Community, soy ramsses y a continuacion les traere una rutina de flexiones nivel avanzado para realizar en la comodidad de tu casa.
    Greetings friends of
    Hive
    and colleagues from the
    Street Workout
    community Community, I am ramsses and next I will bring you an advanced level push-up routine to perform in the comfort of your home.

    Video


    RUTINA
    ROUTINE
    EJERCICIO #1: FLEXIONES CON SALTOS EN AMBOS LADOS (10 reps x 3 series)
    EXERCISE #1: PUSH-UPS WITH JUMPS ON BOTH SIDES (10 reps x 3 sets)

    Screenshot_20220809-220710_CapCut.jpg
    Screenshot_20220809-220703_CapCut.jpg
    EJERCICIO #2: FLEXIONES ARQUERAS CERRADAS(10 reps x 3 series)
    EXERCISE #2: ARCHER PUSH-UPS CLOSE(10 reps x 3 sets)

    Screenshot_20220809-220720_CapCut.jpg
    Screenshot_20220809-220726_CapCut.jpg
    EJERCICIO #3: FLEXIONES MALTESSES(10 reps x 3 series)
    EXERCISE #3: MALTESSE PUSH-UPS (10 reps x 3 sets)

    Screenshot_20220809-220735_CapCut.jpg
    Screenshot_20220809-220741_CapCut.jpg
    EJERCICIO #4: FLEXIONES INDU (10 reps x 3 series)
    EXERCISE #4: INDU PUSH-UPS (10 reps x 3 sets)
    Screenshot_20220809-220801_CapCut.jpg
    Screenshot_20220809-220753_CapCut.jpg

    Espero les guste mi contenido sin más nada que decir nos vemos en un siguiente post.

    I hope you like my content without anything else to say see you in a next post.


    Créditos
    Credits
    Camára
    Camara
    @ramsses-sw25
    @ramsses-sw25
    Edición
    Edition
    @ramsses-sw25
    @ramsses-sw25
    Musicalización
    Music
    La música usada en el vídeo esta libre de derechos de autor
    The music used in the video is free of copyright
    Música proporcionada por NoCopyrightSounds
    Music provided by NoCopyrightSounds

    shine - no Copyright sound




    Ramsses Moncada - Creando Contenido de Calidad

    ✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳


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