Rutina de lean planche super avanzados | Super advanced lean planche routine

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    ramsses-sw25

    Published on Aug 07, 2022
    About :
    Street Workout Community

    Ejercicios de lean planche super avanzados

    Super advanced lean planche exercises


    Spanish
    English
    Hola amigos y amigas de SWC, soy Ramsses y hoy acontinuacion les mostraré una rutina de los ejercicios de lean planche en este caso unos ejercicios de los mas avanzados y dificiles.
    Hello friends of SWC, I am Ramsses and today I will show you a routine of lean planche exercises in this case some of the most advanced and difficult exercises.

    Screenshot_20220806-223747_CapCut.jpg

    Recomendaciones - Recommendations


    Spanish
    English
    En este video les estare mostrando una rutina super avanzada ya que es unos de los ejercicios mas dificiles en lean planche.
    In this video I will be showing you a super advanced routine since it is one of the most difficult exercises in lean planche.
    Explicación
    Explanation
    --
    • Ejercicio 1: 10 repeticiones 3 series.

    • Ejercicio 2: 10 repeticiones 3 series.

    • Ejercicio 3: 10 repeticiones 3 series.

    • Ejercicio 4: 10 repeticiones 3 series.

    • Exercise 1: 10 repetitions 3 sets.

    • Exercise 2: 10 repetitions 3 sets.

    • Exercise 3: 10 repetitions 3 sets.

    • Exercise 4: 10 repetitions 3 sets.


    Video


    Rutina
    Rutine
    Ejercicio N°1
    Exercise N°1
    Screenshot_20220806-223622_CapCut.jpg
    Screenshot_20220806-223626_CapCut.jpg

    Ejercicio N°2
    Exercise N°2
    Screenshot_20220806-223646_CapCut.jpg
    Screenshot_20220806-223650_CapCut.jpg

    Ejercicio N°3
    Exercise N°3
    Screenshot_20220806-223741_CapCut.jpg
    Screenshot_20220806-223747_CapCut.jpg

    Ejercicio N°4
    Exercise N°4
    Screenshot_20220806-223842_CapCut.jpg
    Screenshot_20220806-223852_CapCut.jpg

    Espero les guste mi contenido sin más nada que decir nos vemos en un siguiente post.

    I hope you like my content without anything else to say see you in a next post.


    Créditos
    Credits
    Camára
    Camara
    @ramsses-sw25
    @ramsses-sw25
    Edición
    Edition
    @ramsses-sw25
    @ramsses-sw25
    Musicalización
    Music
    La música usada en el vídeo esta libre de derechos de autor
    The music used in the video is free of copyright
    Música proporcionada por NoCopyrightSounds
    Music provided by NoCopyrightSounds

    flutter - no Copyright sound




    Ramsses Moncada - Creando Contenido de Calidad

    ✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳


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