3 ejercicios de abdomen en posición de plancha | 3 abdominal exercises in plank position

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    ramsses-sw25

    Published on Aug 17, 2022
    About :
    Street Workout Community
    Picsart_22-08-17_21-52-02-192.jpg

    3 EJERCICIOS DE ABDOMEN EN PLANCHA

    3 PLANK ABDOMEN EXERCISES


    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    SPANISH 🇪🇸
    ENGLISH 🇺🇸
    Saludos amigos y amigas de
    Hive
    y compañeros de la comunidad
    Street Workout
    Community, soy ramsses y a continuacion les traere una rutina de 3 ejercicios de abdomen en plancha esto quiere decir que en nuestra posicion de plancha haremos los ejercicios.
    Greetings friends of
    Hive
    and colleagues from the
    Street Workout
    community Community, I am ramsses and next I will bring you a routine of 3 plank abdomen exercises, this means that we will do the exercises in our plank position.

    Recomendaciones - Recommendations


    SPANISH
    ENGLISH
    En esta rutina les mostrare 3 ejercicios de los mejores que puedes hacer para ese abdomen en este caso lo haremos en posición de plancha ya que asi nos dara mayor resultado.
    In this routine I will show you 3 of the best exercises that you can do for that abdomen. In this case, we will do it in a plank position since this will give us greater results.

    Video


    RUTINA
    ROUTINE
    EJERCICIO #1:
    EXERCISE #1:

    IMG_juge0h.gif

    EJERCICIO #2:
    EXERCISE #2:

    IMG_74zhyp.gif

    EJERCICIO #3:
    EXERCISE #3:

    IMG_xjdrs2.gif

    Espero les guste mi contenido sin más nada que decir nos vemos en un siguiente post.

    I hope you like my content without anything else to say see you in a next post.


    Créditos
    Credits
    Camára
    Camara
    @ramsses-sw25
    @ramsses-sw25
    Edición
    Edition
    @ramsses-sw25
    @ramsses-sw25
    Musicalización
    Music
    La música usada en el vídeo esta libre de derechos de autor
    The music used in the video is free of copyright
    Música proporcionada por NoCopyrightSounds
    Music provided by NoCopyrightSounds

    blank - no Copyright sound




    Ramsses Moncada - Creando Contenido de Calidad

    ✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳


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