NDS_Diet_Intro for health benefits

NDS is stands for New Diet System:
Concepts

It recommends change in present dietary routine and practices.

The new concept is based on the Raw Food Theory and Fasting, of Ram Charit Manas and practical method of implementation. The system is based on law of mother nature and recommends to take natural food in natural form (without cooking).

*Under this concept consumption of dairy products such as milk, curd, buttermilk etc. is not advisable.

Cooking foods destroys more than 90% of its nutritional value and natural enzymes that the body needs to digest the food.

Enzymes are more important than any other active element as an aid to digestion and health.

A lack of enzymes is a contributing factor to health problems ranging from the common cold to more serious diseases such as cancer and AIDS.

Dairy product and animal product like meat, eggs, chickens, fish etc are not advisable.
More info can be get on https://www.newdiet4health.org/concept/