How to End a Controlling or Manipulative Relationship

Think of how much happier you are. This part may take a while, but you'll slowly see how much better you are on your own and away from the terrible relationship. Every night before you go to bed, think of one thing that you're now able to do away from the relationship. You can even make a list of all of the ways that your life is better and how great it is to feel in control of your thoughts and actions.

Whenever you have a moment of weakness, review this list, or recite all of the reasons why your life is better. Give it time and you'll see that you were right for being brave and making the right choice.
Article Referenced:
https://www.psychological-consulting.com