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Hello everyone and a warm greeting friends and friends of SWC, I'm Luis Romero @pimoswo, I'm part of the Streetworkout community on the hive blockchain. Today I bring you a circuit of abdominal exercises that you can perform in parallel. 💪🏼
Este circuito o súper set está compuesto de 4 ejercicios excelentes para trabajar toda la zona abdominal y fortalecerla a un nivel óptimo, esto pueden realizarlo por separado pero si gustan pueden realizar el súper set combinado. A continuación les dejare un cortometraje de los ejercicios y de como se realizaría el circuito en dado caso de querer combinarlos. Comenzamos! 💪🏼
This circuit or super set is composed of 4 excellent exercises to work the entire abdominal area and strengthen it at an optimal level, this can be done separately but if you like you can perform the super set combined. Below I will leave a short film of the exercises and how the circuit would be performed in case you want to combine them. Let's start! 💪🏼
Ejercicio 1:
20 Seg
Ejercicio 2:
20 Seg
Ejercicio 3:
20 Seg
Ejercicio 4:
20 Seg
Super set:
30 Seg
Exercise 1:
20 Sec
Exercise 2:
20 Sec
Exercise 3:
20 Sec
Exercise 4:
20 Sec
Super set:
30 Sec
Muchísimas gracias por ver el vídeo espero les hayan gustado estos ejercicios que seleccione para ustedes, si les gustó pueden seguirme para más contenido, espero les sea de utilidad y nos vemos en el siguiente post. 👋🏽
Thank you very much for watching the video I hope you liked these exercises that I selected for you, if you liked it you can follow me for more content, I hope you find it useful and see you in the next post. 👋🏽
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