You Are What You Consume .:. Walk & Talk Series

The weather is getting better and better, so I try to spend as much time as possible out of my home... It is much healthier and I have noticed that I have fewer migraine issues when I take more breaks from my computer... On the other side, it should mean less "work" done, but it's not all black and white... On my walks, usually outside the traffic noise, my brain works much better... I can focus easier, I can re-evaluate certain things, and in the end, I can STOP, take a breath and things come on their own...

In this video, I was talking about my personal experience with one "popular song" (besides being distracted by great surroundings... lol...), and I took probably a much deeper look into it than a usual "listener"... I went a bit deeper into the messages that are served and how we consume them... Do we have to consume all the crap that is served to us? What it does do to our organisms, or in this particular example, to our brains? Does watching reality shows burn your brain cells? How do you feel after? What message do you send to others, to your children by consuming such content?

I have to admit that I do have those "weak moments" in my life... For example, when I had my migraines, I took the pill, lay down on the couch, turn on a TV, and watch some shitty sitcom, just to TURN OFF my brain... Time stops, and sometimes it works... But the feeling after that is the worst... I lost X hours of my life that I had the chance to use in a much better way... Spend with the family, friends, help someone, etc...

Put your conspiracy tinfoil hats on, and play the video...

Thank you for your valuable time,

~ph~

PS. At the end of the video, I was climbing uphill and as my physical condition is poor, you will notice me having breathing problems... lol... 😂

Music in video:
Growing Up by Scott Buckley https://soundcloud.com/scottbuckley
Creative Commons — Attribution 3.0 Unported — CC BY 3.0